Water, Kodiak Power Cakes Buttermilk Flapjack & Waffle Mix (whole grain wheat flour, whole grain oat flour, wheat protein isolate, cane sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening [monocalcium phosphate, baking soda], sea salt), Muscle Milk Whey Protein (whey protein isolate, whey protein concentrate, natural flavors, soy lecithin, sucralose, acesulfame potassium), vanilla Greek yogurt, fresh blueberries, Fieldstone Original Granola (whole grain rolled oats, cane sugar, sunflower oil, honey, salt), fresh seasonal fruit, lemon zest, sugar-free maple syrup.