Water, Kodiak Power Cakes Buttermilk Flapjack & Waffle Mix (whole grain wheat flour, whole grain oat flour, wheat protein isolate, cane sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening [monocalcium phosphate, baking soda], sea salt), Muscle Milk Whey Protein (whey protein isolate, whey protein concentrate, natural flavors, soy lecithin, sucralose, acesulfame potassium), whole eggs, apples, cinnamon, sugar-free maple syrup.